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Check out the full video here: If your neck is tight, stiff, sore, or painful - I want to help you feel better! Breaking the Curve: How to Combat Tech Neck PERFECT 5 Minute Posture Routine (FIX YOUR SIT!) How to Prevent Tech Neck and Promote Better Posture · Rest the affected area (take a much-needed break) · Avoid activities that aggravate symptoms Keep your chin parallel to the ground, and make sure your neck is in line with your spine. This will help reduce the strain on your neck and ...
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